Please find a comfortable position, close your eyes and get ready for a wonderful journey. You're going to begin this meditation by taking three deep breaths and let them out. Let us begin. Take a deep breath in and let it out slowly. As you're doing this just imagine letting go of the tension and worry from your body. Take two more deep breaths in and let them out slowly. What I would like you to do right now is to clench your hands and tighten your shoulders. Slowly release your tense hands and shoulder. Your journey begins now!
Just imagine you're at this big golden gate entrance. The warm morning sun welcomes you on your journey. A butterfly greets you at the entrance and beckons you to enter through the gate. As you open the gate slowly, a happy feeling engulfs you as you step on the cushion grass that greets your feet. It is a summer day. A narrow path leads the way to your journey. On each side of the road, there are daffodils, roses, lavender, and some of your favorite plants. The air is crisp with a strong scent of honey suckle. In the distance, a bright light dances on the river. It is telling you to come. As you journey, you're taking in all the beauty of your surrounding. Everything is quite around you breathing new life and giving you new opportunity to go inward on a higher level.
As you journey to the river, you become more appreciative to your surrounding. You now begin to release all the stress and anxiety from your body. Finally, you reach the river. A bright light dances on the water. Suddenly, a reflection of your face greets you in the water. A fish jumps out of the water to greet you. Now you're calm and peaceful as you listen to the waterfall. The feeling here is uplifting. You're now empowered with new strength and vision to conquer all of life's challenges. You stoop down and scoop some water in your hands. The water feels like silk. It is something you've not experience before. You splash some of the water on your face and hands. You begin to feel relax and have a happy feeling inside. You went towards the waterfall and drink in all its beauty. It is relaxing here. Small dribbles of rain start to fall. It was time to leave this beautiful place.
You look around for one last minute and then you begin your journey home. It was an experience to remember. You find peace within to begin your new day. As you journey towards the golden gate the butterfly came back to wish you good bye. Finally, you reach the gate, and you open it slowly and let yourself out. The bright sunlight greets you wishing you a wonderful day. Begin to come back now as you slowly open your eyes. Have a wonderful day.
© Copyrighted 2007 by Mrs. Laughing Pants News Stories
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